Hi, everyone! Do you eat breakfast every morning? If you skip breakfast, you’d better eat an apple in the morning.
As the saying goes that apples of morning is same the gold, when you eat the apples in the morning, the effect is doubled. We heard it said that eating apples in the night is poor because it secretes acid in the stomach. But, it’s not as bad as we thought because the apples promote digestion.
Apples are the healthier alkaline foods. They are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol.
1. Improve digetion by promoting gastric acid secretion
As mentioned above, apples are rich in dietary fiber, so can aid digestion by promoting the activity of your stomach.
2. Have excellent detoxifying properties
Eating apples in the morning eliminates bad cholesterol and accumulated salt in your body. So if you eat apples for a long time, it will improve metabolism activity.
3. Helps prevent constipation
Eating apples high in dietary fiber doesn’t only aid prevent constipation, but also artery hardening and high blood pressure.
4. Good for relieving fatigue and skin care
Apples are loaded with vitamin C. Almost half of an apple’s vitamin C content is just under the skin, so it’s a good idea to eat apples with your skin. They can also have an anti-aging effect and are highly effective in preventing colds and overcoming fatigue.
Often called a “miracle food” and “nutritional powerhouse,” an apple a day really may keep the doctor away.
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